Psychoanalytic psychotherapy begins with the simple act of speaking and being listened to. It is a reflective process that invites deeper contact with your inner world—how you experience yourself, how you relate to others, and how past experiences may continue to shape the present.

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In this work, there is time to slow down, to speak freely, and to stay with what might otherwise be passed over.Together we begin to notice patterns and feelings that may be just outside awareness - the familiar ways of thinking or relating that quietly influence how life is lived today.

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Rather than offering techniques or quick solutions, psychoanalytic psychotherapy supports meaningful and lasting change through attention to unconscious processes, emotional life, felt experience, and the unique dynamics that unfold in the therapeutic relationship.

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